:root{
  --bg:#0a1120;--surf:#111a2c;--surf2:#16223a;--line:#22304b;--steel:#273344;
  --silver:#dfe4ec;--silver2:#9aa6b8;--accent:#a9bedf;--txt:#f4f6fa;--mute:#9ba7ba;
  --metal:linear-gradient(135deg,#ffffff 0%,#d9dee6 40%,#a4aebd 100%);
  --ok:#8bd5ad;--warn:#f2c46b;--red:#e5484d;
  --r:14px;--rl:20px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--txt)}
body{font-family:Inter,system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased;min-height:100vh;
  background:radial-gradient(ellipse 120% 60% at 50% -10%,#1a2b4a 0,var(--bg) 62%) fixed}
a{color:var(--silver)}
button,input,textarea,select{font:inherit;color:inherit}
h1,h2,h3{margin:0;line-height:1.2;letter-spacing:-.01em}
.wrap{max-width:560px;margin:0 auto;padding:0 18px}
.hide{display:none!important}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:8px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* en-tête */
.top{position:sticky;top:0;z-index:30;background:rgba(10,17,32,.86);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid rgba(255,255,255,.05)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;height:58px;gap:10px}
.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:13.5px;letter-spacing:.06em;color:var(--txt);text-decoration:none;text-transform:uppercase}
.brand .logo{width:30px;height:30px;flex:none}

/* navigation */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:30;background:rgba(12,19,34,.97);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.nav .wrap{display:flex;padding:0 4px}
.nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 0 9px;min-height:60px;color:var(--mute);text-decoration:none;font-size:11.5px;font-weight:700;letter-spacing:.01em}
.nav a svg{width:23px;height:23px}
.nav a.on{color:#fff}
.nav a.on svg{color:#fff;filter:drop-shadow(0 0 8px rgba(169,190,223,.55))}
main{padding:18px 0 110px}

/* titres */
.kick{display:block;font-size:11.5px;font-weight:800;letter-spacing:.16em;color:var(--accent);text-transform:uppercase;margin-bottom:6px}
.h1{font-size:30px;font-weight:800;margin:0 0 6px}
.lead{color:var(--mute);margin:0 0 18px;font-size:16px}
.h2{font-size:20px;font-weight:800;margin:26px 0 12px}
.small{font-size:13.5px;color:var(--mute)}

/* hero image */
.hero{position:relative;display:block;border-radius:var(--rl);overflow:hidden;aspect-ratio:16/10;margin:0 0 14px;background:#0d1526;color:#fff;text-decoration:none;border:1px solid rgba(255,255,255,.06)}
.hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(6,10,20,0) 30%,rgba(6,10,20,.88) 100%)}
.hero .in{position:absolute;left:18px;right:18px;bottom:16px;z-index:2}
.hero .in .kick{color:var(--silver)}
.hero h2{font-size:23px;font-weight:800;margin-bottom:2px}
.hero p{margin:0;font-size:14px;color:#d7dce5}
.play{position:absolute;left:18px;top:18px;z-index:2;width:54px;height:54px;border-radius:50%;background:var(--metal);display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(0,0,0,.45);border:0;cursor:pointer}
.play svg{width:20px;height:20px;color:#0a1120;margin-left:3px}

/* cartes */
.card{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:18px;margin-bottom:12px}
.card h3{font-size:18px;margin-bottom:6px}
.card p{margin:0 0 8px}
.card.soft{background:linear-gradient(180deg,var(--surf2),var(--surf))}

/* boutons */
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:54px;padding:13px 18px;border:0;border-radius:var(--r);background:var(--metal);color:#0a1120;font-size:17px;font-weight:800;text-decoration:none;cursor:pointer;box-shadow:0 6px 18px rgba(0,0,0,.35),inset 0 1px 0 #fff;transition:transform .12s,filter .12s}
.btn:active{transform:scale(.985)}
.btn:hover{filter:brightness(1.04)}
.btn.sec{background:var(--steel);color:var(--txt);box-shadow:none;border:1px solid #33435c}
.btn.ok{background:#1d4d39;color:#d8f5e6;box-shadow:none;border:1px solid #2c6b50}
.btn.red{background:var(--red);color:#fff;box-shadow:0 6px 18px rgba(229,72,77,.3)}
.btn.small{min-height:44px;font-size:15px;width:auto;padding:9px 16px}
.btn[disabled]{opacity:.6}
.gap{height:10px}
.row{display:flex;gap:10px}.row>*{flex:1}

/* liste */
.list{display:flex;flex-direction:column;gap:8px}
.item{display:flex;align-items:center;gap:14px;padding:13px 14px;min-height:64px;border:1px solid var(--line);border-radius:var(--r);background:var(--surf);color:var(--txt);text-decoration:none;cursor:pointer;width:100%;text-align:left}
.item:hover{background:var(--surf2)}
.item .ic{flex:none;width:40px;height:40px;border-radius:11px;background:var(--steel);display:flex;align-items:center;justify-content:center;color:var(--silver);font-weight:800;font-size:15px}
.item .ic svg{width:20px;height:20px}
.item .th{flex:none;width:52px;height:52px;border-radius:12px;overflow:hidden;background:#0d1526}
.item .th img{width:100%;height:100%;object-fit:cover}
.item .tx{flex:1;min-width:0}
.item b{display:block;font-size:16px;line-height:1.3}
.item span.s{display:block;font-size:13px;color:var(--mute);margin-top:2px}
.item .chev{color:var(--silver2);font-size:22px;flex:none}
.item.lock{opacity:.55;cursor:default}
.item.done .ic{background:#1d4d39;color:var(--ok)}

/* état */
.pill{display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:99px;font-size:12px;font-weight:800;letter-spacing:.02em;background:var(--steel);color:var(--silver)}
.pill.ok{background:rgba(139,213,173,.14);color:var(--ok)}
.pill.go{background:rgba(169,190,223,.16);color:var(--accent)}
.pills{display:flex;gap:8px;overflow-x:auto;margin:0 0 14px;padding-bottom:2px}
.pills button{flex:none;min-height:38px;padding:7px 16px;border-radius:99px;border:1px solid var(--line);background:var(--surf);font-weight:700;font-size:14px;cursor:pointer}
.pills button.on{background:var(--metal);color:#0a1120;border-color:transparent}
.bar{height:8px;border-radius:99px;background:#0b1424;overflow:hidden;border:1px solid var(--line)}
.bar i{display:block;height:100%;background:var(--metal);border-radius:99px}

/* formulaire */
.field{display:block;width:100%;min-height:52px;padding:12px 14px;border:1.5px solid var(--line);border-radius:12px;background:#0b1424;font-size:17px;outline:none}
.field:focus{border-color:var(--accent)}
textarea.field{min-height:120px;resize:vertical}
label.lbl{display:block;font-weight:700;font-size:14.5px;margin:12px 0 7px}
.msg{padding:12px 14px;border-radius:12px;margin:12px 0;font-size:15px}
.msg.err{background:rgba(229,72,77,.13);border:1px solid rgba(229,72,77,.45)}
.msg.ok{background:rgba(139,213,173,.1);border:1px solid rgba(139,213,173,.4)}

/* accès */
.login{min-height:100vh;display:flex;flex-direction:column;justify-content:center;padding-top:28px;padding-bottom:28px}
.login .hero{aspect-ratio:16/9}
.codebox{letter-spacing:.45em;text-align:center;font-size:28px;font-weight:800}

/* calendrier boisson */
.cal{display:grid;grid-template-columns:repeat(15,1fr);gap:4px;margin:14px 0 8px}
.cal i{aspect-ratio:1;border-radius:4px;background:#0b1424;border:1px solid var(--line)}
.cal i.on{background:var(--silver);border-color:var(--silver)}
.cal i.today{outline:2px solid var(--accent);outline-offset:1px}
.big{font-size:44px;font-weight:900;line-height:1;background:var(--metal);-webkit-background-clip:text;background-clip:text;color:transparent}

/* leçon */
.article{font-size:17.5px}
.article h3{font-size:20px;margin:22px 0 10px;color:#fff}
.article p{margin:0 0 14px}
.article ul,.article ol{padding-left:22px;margin:0 0 16px}
.article li{margin-bottom:7px}
.article ol.big li{margin-bottom:12px}
.tip,.warn{padding:13px 15px;border-radius:12px;margin:16px 0;font-size:16px}
.tip{background:rgba(169,190,223,.08);border-left:3px solid var(--accent)}
.warn{background:rgba(242,196,107,.09);border-left:3px solid var(--warn)}
.warn ul{margin:0}
.recipe{background:#0c1528;border:1px solid #2b3c5c;border-radius:14px;padding:15px 17px;margin:14px 0}
.recipe h3{margin-top:0}
.steps{margin:12px 0}
.step{display:flex;gap:13px;align-items:flex-start;padding:11px 0;border-bottom:1px solid var(--line)}
.step:last-child{border-bottom:0}
.step b{flex:none;width:32px;height:32px;border-radius:50%;background:var(--metal);color:#0a1120;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:14.5px}
.tbl{width:100%;border-collapse:collapse;margin:10px 0 16px;font-size:15px}
.tbl th,.tbl td{padding:9px 7px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.tbl th{color:var(--accent);font-size:12.5px;letter-spacing:.04em;text-transform:uppercase}
.tblwrap{overflow-x:auto}
.video{position:relative;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#0b1424;border:1px solid var(--line);margin:0 0 16px}
.video img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.75}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.video .ph{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;text-align:center;padding:20px;background:rgba(6,10,20,.55);font-size:15px}
.tool{margin:16px 0 0}

/* outils */
.breath{display:flex;flex-direction:column;align-items:center;gap:14px;padding:8px 0}
.bubble{width:110px;height:110px;border-radius:50%;background:var(--metal);box-shadow:0 0 40px rgba(223,228,236,.35);transition:transform 5s ease-in-out}
.bubble.in{transform:scale(1.75)}
.timer{font-size:42px;font-weight:900;text-align:center;font-variant-numeric:tabular-nums}
.nights{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:10px 0}
.nights button{min-height:54px;border-radius:12px;border:1.5px solid var(--line);background:#0b1424;font-size:20px;font-weight:800;cursor:pointer}
.nights button.on{background:var(--metal);color:#0a1120;border-color:transparent}
.chart{display:flex;align-items:flex-end;gap:3px;height:110px;padding:8px;border:1px solid var(--line);border-radius:12px;background:#0b1424;margin:12px 0}
.chart i{flex:1;background:var(--silver2);border-radius:3px 3px 0 0;min-height:2px}
.chart i.z{background:var(--ok)}
.bpgrid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.bpgrid .field{min-height:50px;font-size:17px;padding:10px;text-align:center}

/* communauté */
.post{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:15px;margin-bottom:10px}
.post.team{border-color:#53668a;background:linear-gradient(180deg,#18284a,var(--surf))}
.post .who{display:flex;align-items:center;gap:10px;font-weight:800;font-size:15px}
.post .av{width:36px;height:36px;border-radius:50%;background:var(--metal);color:#0a1120;display:flex;align-items:center;justify-content:center;font-weight:900}
.post .when{color:var(--mute);font-weight:500;font-size:12.5px}
.post .body{margin:10px 0;white-space:pre-wrap;word-wrap:break-word}
.post .acts{display:flex;gap:8px;flex-wrap:wrap}
.post .acts button{min-height:38px;border:1px solid var(--line);background:#0b1424;border-radius:10px;padding:6px 12px;font-size:14px;font-weight:700;cursor:pointer}
.post .acts button.on{background:var(--metal);color:#0a1120}
.cmt{margin:10px 0 0 12px;padding:9px 12px;border-left:2px solid var(--line);font-size:15.5px}
.cmt b{font-size:13.5px}

/* aide */
.ticket{border:1px solid var(--line);border-radius:12px;padding:13px;margin-bottom:9px;background:#0c1528;font-size:15.5px}
.ticket .reply{margin-top:9px;padding:11px;border-radius:10px;background:rgba(139,213,173,.08);border:1px solid rgba(139,213,173,.3);white-space:pre-wrap}
.guarantee{border-color:rgba(229,72,77,.5);background:linear-gradient(180deg,rgba(229,72,77,.1),var(--surf))}
details.card summary{cursor:pointer;font-weight:700;list-style:none}
details.card summary::-webkit-details-marker{display:none}

/* admin */
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:14px}
.stat{background:var(--surf);border:1px solid var(--line);border-radius:12px;padding:13px}
.stat b{display:block;font-size:26px;font-weight:900}
.stat span{font-size:12.5px;color:var(--mute)}
.adm-tbl{font-size:13.5px}
.adm-tbl td{white-space:nowrap}
.tag{display:inline-block;padding:2px 7px;border-radius:7px;font-size:11.5px;font-weight:800;margin:1px}
.tag.on{background:rgba(223,228,236,.16);color:#fff}
.tag.off{background:rgba(229,72,77,.18);color:#ffb3b5}
.tag.ref{background:rgba(242,196,107,.18);color:#ffd795}

.toast{position:fixed;left:50%;bottom:92px;transform:translateX(-50%);z-index:60;background:#fff;color:#0a1120;padding:13px 18px;border-radius:12px;font-weight:800;box-shadow:0 10px 30px rgba(0,0,0,.4);max-width:90vw;text-align:center}
.skel{height:120px;border-radius:var(--rl);background:linear-gradient(90deg,#111a2c,#1a2640,#111a2c);background-size:200% 100%;animation:sk 1.2s infinite}
@keyframes sk{to{background-position:-200% 0}}

@media(min-width:620px){.stats{grid-template-columns:repeat(4,1fr)}}
@media(max-width:350px){.h1{font-size:26px}.nav a{font-size:10.5px}.wrap{padding:0 14px}.cal{gap:3px}}
@media print{
  body{background:#fff;color:#000;font-size:13px}
  .top,.nav,.noprint,.btn,.hero{display:none!important}
  main{padding:0}
  .card,.printable{background:#fff!important;color:#000!important;border:0}
  .article,.article h3{color:#000}
  .tbl th,.tbl td{border-color:#999;color:#000}
}
@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}